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Laughter Yoga Eased My Pain!

Laughter Yoga Eased My Pain!

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  When plantar fasciitis and sciatica pain were crippling Alexa Fong Drubay’s life, she discovered that laughter really is the best medicine!   Alexa Fong Drubay was enjoying...
Drop 24 lbs in 7 days!

Drop 24 Lbs In 7 Days!

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  Wish you could slim down and get radiantly healthy without dieting? “It’s not only possible, there’s overwhelming evidence that it’s your best option,” insists internationally recognized nutrition expert Michael Greger,...
Secrets to sandal-ready!

Secrets To Sandal-Ready!

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  You’re primed to debut that cute pair of flip-flops you bought on sale last fall, but your still winter-worn feet may not be. To the rescue: The pampering treatments that...
Feel happy energy all day long!

Feel Happy Energy All Day Long!

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  The world may be uncertain, but nature continues to brim with life! Experts say these time-savvy strategies can give you the vim and vigor to match this sunny season.
Freedom from spring coughing

Freedom From Spring Coughing

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Chronic coughs are typically the1 health hassle we take to our doctors in spring. The reason? Spending more time outside exposes us to airway-irritating pollen and mold. Now that most folks...
Maintain your muscle mass to stay strong

Maintain Your Muscle Mass To Stay Strong

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  Maintain your muscle mass to stay strong, energetic and mobile. And yes, you can banish bingo wings!   Maximising muscles in middle age becomes less about chasing...
Beat Back Pain!

Beat Back Pain!

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  Practical stuff you can do at home to help ease discomfort, as recommended by coach, Annie Deadman. Looking at how much time we spend sitting...
Top Tricks To Build Up Your Immunity

Top Tricks To Build Up Your Immunity

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Simple Ways To Stay Well Ensure your body is prepped to fend off illness by building up your immunity.   It’s been a testing year...
How to feel sexy after 50

How To Feel Sexy After 50

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  If worries about your body image are putting you off your stride, Tracey Cox’s inspiring advice from her new book, Great Sex Starts at 50, will boost your confidence and show...
Welcome To 2040!

Welcome To 2040!

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  From a robot to serve you dinner to growing your own groceries indoors, there are plenty of surprises in store for the future and they’re not all doom and gloom!...
My husband’s secret gambling wrecked our lives

My Husband’s Secret Gambling Wrecked Our Lives

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  Denise had been married for 35 years, when she discovered David’s addiction had risked their home, led to crime, and put them £500,000 in debt.   Denise...
friendship

Our Age-Gap Friendship

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  Why shouldn’t teenagers be pals with a woman of 96? Age is no barrier when it comes to friendship as these women reveal.   Amy Rutherford and...
benefits of tea

Health Benefits Of Tea

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Brewing up is more than just a great British tradition. Recent research shows it has some significant health benefits including helping you live longer. Everything looks...

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