Weight Loss

Is learning to trust your body the secret to feeling healthier and trimmer?

Stock your cupboards with long-life essentials and you’ll always have something healthy to rustle up in the absence of fresh food.

Drop up to a stone in six weeks without feeling deprived with our fast and easy meal plan created by nutritionist Angela Dowden. Athird of us gained at least half a stone in the first eight weeks of lockdown according to slim fast. But now...

You can change the way you age. Follow our expert tips for living longer, healthier, happier lives. It's easy to feel that, as we get older, our bodies become less efficient and start to deteriorate. But there are plenty of things you can do to grow old while...

Health experts reveal their secrets for boosting your get-up-and-go, when it’s got and up and gone… Sadly there's no magic pill that will take you from sluggish to sprightly. Asugar rush or caffeine jolt can give a quick fix, but it's proven that maintaining high-energy is all about...

Powerful flavonoids in these fruity slimmers help you trim inches and melt stubborn pounds fast. Boost metabolism   Berries owe theirstriking hue to anthocyanins, plant pigments that activate an enzyme (called AMPK) that prompts muscle cells to burn fat for energy. The payoff: According to...

Recharge With Spring Superfoods, Feel your best with these in-season picks. BLOAT BLASTER   Feeing a little puffy? Eating six stalks  of asparagus each day could cut  your risk of bloat and gassiness by  55% in 10 days, French researchers  say. Thanks go to compounds...

Cornell University trained M.D. reveals the simple key to making a keto diet 3 times more powerful: Swap out unhealthy oils for these slimming superstars.   Catherine Shanahan, M.D., had justset off for a hikewhen her knee started aching. She figured itwould pass, but the pain continued to getworse, and...

10 protricks that maketroublespots instantly disappear. It’s the typical ‘summer’s coming’ dilemma:   We can’t wait to feel the season’s warm breeze and the sun’s gentle heat on our skin, but it involves shedding our concealing layers and slipping into body-baring fashions that emphasize bothers...

  Wish you could slim down and get radiantly healthy without dieting? “It’s not only possible, there’s overwhelming evidence that it’s your best option,” insists internationally recognized nutrition expert Michael Greger, M.D., author of the mega-seller How Not to Diet. Dr. Greger’s book distills a staggering 4,990 studies into eating guidelines so...

Brewing up is more than just a great British tradition. Recent research shows it has some significant health benefits including helping you live longer. Everything looks brighter after a nice cup of tea. Perhaps it’s the caffeine lift, the soothing sip of something warm or the...