50 Ways To Age Well

50 Ways To Age Well
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You can change the way you age. Follow our expert tips for living longer, healthier, happier lives. It's easy to feel that, as we get older, our bodies become less efficient and start to deteriorate. But there are plenty of things you can do to grow old while...

Bring Your Partner On Board For A Lifestyle Change

Bring Your Partner On Board For A Lifestyle Change
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So you want to scale back on meat or stick to a new budget? It doesn’t have to rock your relationship. Joanne and Michael, the parents of two young boys, were therapy clients of mine who had met while hiking in the Rockies, and...

Are You Emotionally Strong?

Are You Emotionally Strong?
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  Just as you need to be physically fit to power a PB, you have to work on your emotional fitness also. Here’s how to makeover your mindset.   Surely, if you’re aiming to execute peak performance you must simply exercise your body harder? Not necessarily. The secret...

How To Feel Sexy After 50

How to feel sexy after 50
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  If worries about your body image are putting you off your stride, Tracey Cox’s inspiring advice from her new book, Great Sex Starts at 50, will boost your confidence and show you how to rediscover your sensuality, from lockdown to beyond. Women are their own harshest critics

Our Age-Gap Friendship

friendship
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  Why shouldn’t teenagers be pals with a woman of 96? Age is no barrier when it comes to friendship as these women reveal.   Amy Rutherford and Eryn Torrie, both 18, are friends with Margo Geddes, 96. They all live in Monifi eth, Dundee. Amy is training...

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