Intuitive Eating The New Diet Free Way To Stay Slim

Intuitive Eating The New Diet Free Way To Stay Slim
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Is learning to trust your body the secret to feeling healthier and trimmer?

Secrets Of A Healthy Store Cupboard

Secrets Of A Healthy Store Cupboard
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Stock your cupboards with long-life essentials and you’ll always have something healthy to rustle up in the absence of fresh food.

50 Ways To Age Well

50 Ways To Age Well
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You can change the way you age. Follow our expert tips for living longer, healthier, happier lives. It's easy to feel that, as we get older, our bodies become less efficient and start to deteriorate. But there are plenty of things you can do to grow old while...

Secrets That Will Take You From Sluggish To Sprightly

Secrets That Will Take You From Sluggish To Sprightly
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Health experts reveal their secrets for boosting your get-up-and-go, when it’s got and up and gone… Sadly there's no magic pill that will take you from sluggish to sprightly. Asugar rush or caffeine jolt can give a quick fix, but it's proven that maintaining high-energy is all about...

Body-Beautiful In Seconds!

Body-beautiful in seconds!
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10 protricks that maketroublespots instantly disappear. It’s the typical ‘summer’s coming’ dilemma:   We can’t wait to feel the season’s warm breeze and the sun’s gentle heat on our skin, but it involves shedding our concealing layers and slipping into body-baring fashions that emphasize bothers...

You’re Strong And Worthy!

You’re strong and worthy!
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  Over the past four decades, the always upbeat Denise Austin has built a fitness empire that’s inspired and motivated millions of women. But despite her radiant spirit, she’s no stranger to heartbreak, the emotional transition of becoming an empty nester and the deep worry we’re all facing in the world...

Laughter Yoga Eased My Pain!

Laughter Yoga Eased My Pain!
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  When plantar fasciitis and sciatica pain were crippling Alexa Fong Drubay’s life, she discovered that laughter really is the best medicine!   Alexa Fong Drubay was enjoying an afternoon hike with her husband near their Media, Pennsylvania, home when, suddenly, her sciatica flared up. As stabbing pain...

Maintain Your Muscle Mass To Stay Strong

Maintain your muscle mass to stay strong
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  Maintain your muscle mass to stay strong, energetic and mobile. And yes, you can banish bingo wings!   Maximising muscles in middle age becomes less about chasing a six-pack, and more about maintaining good muscle function to stay active in later life. And there’s evidence to show...

Beat Back Pain!

Beat Back Pain!
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  Practical stuff you can do at home to help ease discomfort, as recommended by coach, Annie Deadman. Looking at how much time we spend sitting in cars, at laptops and on the sofa, it’s no wonder that back pain is the single biggest cause of...

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